9 Amazing Foods That Naturally Lower Your Blood Pressure

High blood pressure is sadly an issue that many people face, no matter their age, ethnicity or environmental background.  Blood pressure can be affected by stress, poor diet choices, pre-existing medical conditions, or sometimes just genetics.   However, there is some good news!  Whilst your diet isn’t the only factor in managing your blood pressure, eating…

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7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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8 Easy Ways To Beat The Winter Blues

I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…

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7 Miracle Foods That Totally Cure Period Pains!

Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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10 Fat Burning Activities You Do Every Day

I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…

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9 Habits Of Naturally Slim People

Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes.  However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…

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9 Easy Ways To Be A Morning Person

Being a morning person is truly life-changing. Those extra hours at the start of your day can make such a difference to your success, happiness and productivity. Getting up earlier will allow you time to work on your business, side hustles, housework, fitness, mindfulness or just simply give you the time to get ready slowly…

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15 Signs You’re In A Toxic Relationship

Sadly, many relationships are not as rosy behind closed doors as they may seem externally. If you think that you might be in a toxic or damaging relationship, then look out for these signs that your partner isn’t treating you the way they should be. 15 Signs You’re In A Toxic Relationship YOUR SELF ESTEEM…

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11 Habits for A Productive Day

Do you struggle to get everything done during the day? Are you looking for advice and tips on ways to be more productive? Look no further! Here are eleven habits that will help you to have a productive, stress-free day, every day! 11 Habits for A Productive Day CREATE A TO-DO LIST Let’s get the…

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