9 Mental Health Quotes to Help You Get Your Groove Back

There are lots of mental health quotes out there.   They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people.  It’s an easy way to commiserate with others without outwardly saying, “I need help.”  It’s easier to innocently post an image that implies the way you…

Read More

5 Tricks To Stop Caring What Others Think And Live Your Best Life

Human beings are predetermined to seek approval from others. We want to be liked, and we want other people to think highly of us. Nobody wants to be the subject of gossip, jokes, laughs or judgement but sadly, it’s just part of life. No matter how much of a kind, inspiring, hard-working person you are,…

Read More

9 Surprising Habits Of Naturally Confident People

Confidence is something so many people desperately seek, but most of us struggle with – at least at some point life. Confidence comes in peaks and troughs, and just when you think you’ve got it all figured out, something in your life can change, or take you by a nasty surprise, and put you right…

Read More

5 Handy Life-Skills You Should Have Mastered By Age 25

Being an adult is hard. And nobody ever teaches us how to be an adult. Sure, parents, teachers, peers and friends will give us advice along the way, but still end up finding ourselves in unexpected situations for the first time, and have no idea what to do next, how to manage whats happening or…

Read More

How To Manage Stress & Anxiety During COVID-19 Lockdown

We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live through a national or global pandemic in our own lifetime. Then COVID-19 happened. Ever since the Coronavirus took hold of the world in late 2019,…

Read More

7 Tiny Changes To Your Life Which Will Make You Way Happier

It doesn’t take a lot to change your life for the better in a big way. Small changes to our daily routine can make a huge difference. You won’t even realise what a difference some changes will make until you actually implement them. Whether you want to feel more fulfilled, need to find a way…

Read More

31 Fun & Productive Things To Do Whilst Stuck At Home

Times are strange right now. None of us would have believed six months ago if somebody told us that 2020 had in store a global virus pandemic and we’d all be stuck indoors to try and stop the spread. But that’s unfortunately the hard truth of life at the moment. There isn’t a lot that…

Read More

9 Ways To Get A Better Night’s Sleep Tonight

One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It won’t just age you and make you look tired throughout the day; sleep deprivation can also have serious effects on our success and productivity. Tiredness…

Read More