Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes. So whats the secret of those people who always look lean and healthy? How do they do it? Largely, it might just be that they have wonderful genetics. However there are a lot of…
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I personally think that the biggest factor in sticking to your diet is having snack foods that you can reach for when you’re a bit peckish between meals. It’s crucial to have snacks which aren’t going to undo all your hard work. It’s all well and good sticking to eating balanced, nutritious meals for breakfast…
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We all want to start summer looking and feeling our best. With holidays planned and the desire to feel confident in swimwear, this is usually the time of year that we decide to cut down on binge eating and sugary snacks, in exchange for some healthier choices. But dieting and being conscious of what we’re…
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We all want to strut into summer in the best shape of our lives. Summer clothes are less conservative and you’re likely to be showing off parts of your body that have been buried under coats and jumpers for the last few months. Plus, if you’re going on holiday, I’m sure you want to take…
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Do you feel as though you’re dieting like crazy but you’re not getting the weight loss results that you’d hoped for? You’re making a huge effort to stay away from snacks and biscuits, but it’s disheartening that you’re not seeing that number on the scales get smaller? It might not be that you’re eating the…
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I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…
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Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes. However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…
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I think I speak for a lot of us when I say that sticking to a diet is made most difficult by finding healthy but tasty foods to snack on in between meals. You can choose healthy options when it comes to breakfast, lunch and dinner but if you then end up binging on crisps…
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While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…
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