9 Mental Health Quotes to Help You Get Your Groove Back

There are lots of mental health quotes out there.   They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people.  It’s an easy way to commiserate with others without outwardly saying, “I need help.”  It’s easier to innocently post an image that implies the way you…

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6 Surprising Ways You’re Sabotaging Your Own Life

Most people have the best intention of doing all the good things… but somehow, when it comes down to actually doing the things, we find ways to self sabotage. Whether you’ve set goals to wake up earlier each day, do more exercise, eat healthier, be more productive, or finally start that project you’ve been thinking…

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27 Powerful Affirmations That Will Crush Your Self Limiting Beliefs

I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to 2017 were challenging to say the least. I’d spend three years in a very toxic relationship with my first every boyfriend which ended in an…

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9 Bad Habits To Break For 2020

With a New Year looming, what better time to reflect on some of the poor habits that you have developed? A New Year is not only a time to think about the goals and things that you want to start doing, its also a good time to consider habits that perhaps aren’t doing your health,…

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12 Things To Do At The Beginning Of Every Month

At the beginning of a new month, I like to take the opportunity to start a fresh and “get my s*** together” for lack of a better term.   It’s time that I like to use to tie off any loose ends from the previous month and plan ahead a little bit so I can be…

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9 Ways To Get The Most Out Of Your Mornings

Getting up super early in the morning is one of the best kept secrets to the success of many millionaires and successful people around the world. Without getting up at 5.30am, I would never have been able to grow this blog at the rate that I have in such a short space of time. Whether…

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7 Habits Of Women Who Always Look Beautiful

I’m sorry to break the news to you, but looking your best at all times just isn’t possible. That’s why its called looking your best! However, with a few simple habits and life practices, you can be sure that you will always look beautiful to those around you, both on the outside and the inside,…

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11 Easy Ways To Simplify Your Life

We’re all super busy.  If you’re anything like me, you probably can’t even remember what you ate for lunch three days ago.  That’s why if there is anything I can do to simplify my life and free up “brain bandwidth” to focus on the more important things, then I’m all ears. Part of leading a…

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10 Habits You Need To Make In 2020

As we rapidly approach a brand new decade, there are a number of habits that you can adopt now that will set you up for a more successful, happier and healthier year ahead. If you want to learn my top ten habits that I will be focusing on next year then please read on! 10…

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How To Make 2020 Your Best Year Ever

With a new century looming (thats crazy, right?) there is no better time to reflect on the years previous and think about how we want to live our lives moving forward.  Whether you are working towards a really important financial goal, improving your overall fitness, or just that you want to work on being a…

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