7 Miracle Foods That Totally Cure Period Pains!

Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…

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18 Foods To Relieve Bloating Fast

Do you suffer from a sensitive stomach? Are you often left feeling bloated and uncomfortable after you finish a meal? You’re probably eating the wrong foods. I suffered with bloating, inflammation and nausea after eating all through my teens, until in my early twenties, I decided to look into the foods I was eating and…

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