There are lots of mental health quotes out there. They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people. It’s an easy way to commiserate with others without outwardly saying, “I need help.” It’s easier to innocently post an image that implies the way you…
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We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live through a national or global pandemic in our own lifetime. Then COVID-19 happened. Ever since the Coronavirus took hold of the world in late 2019,…
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Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…
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I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…
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Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night. Life is full of ups and downs, which is actually a great thing as it…
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