There are lots of mental health quotes out there. They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people. It’s an easy way to commiserate with others without outwardly saying, “I need help.” It’s easier to innocently post an image that implies the way you…
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Human beings are predetermined to seek approval from others. We want to be liked, and we want other people to think highly of us. Nobody wants to be the subject of gossip, jokes, laughs or judgement but sadly, it’s just part of life. No matter how much of a kind, inspiring, hard-working person you are,…
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We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live through a national or global pandemic in our own lifetime. Then COVID-19 happened. Ever since the Coronavirus took hold of the world in late 2019,…
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Job interviews can be both the most exciting, yet stressful experiences that we will ever go through. If you’re just about to walk into an interview for your dream job, then being well prepared and confident is essential for you to give your best impression to hopefully land the job. Many interviewers will tell you,…
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Asking for a pay rise can be very intimidating, especially if you’ve never done it before. Even if you know that you’re well overdue a raise, and you’ve been working super hard in your role and truly deserve some recognition, it can be difficult to pluck up the courage to take your boss aside and…
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Every single person makes mistakes, and as a professional, respectable adult, you have to know how to handle, and learn from your mistakes – especially when you make one at work. No employer expects their staff to get it right every single time – and if they do then that’s unreasonable. But there is a…
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High blood pressure is sadly an issue that many people face, no matter their age, ethnicity or environmental background. Blood pressure can be affected by stress, poor diet choices, pre-existing medical conditions, or sometimes just genetics. However, there is some good news! Whilst your diet isn’t the only factor in managing your blood pressure, eating…
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One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It won’t just age you and make you look tired throughout the day; sleep deprivation can also have serious effects on our success and productivity. Tiredness…
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We all go through periods of time where we don’t enjoy our job – there will even be days that you hate your job. Even people who look like they have it all career-wise: influencers, YouTubers, celebrities, professional food tasters… every one of them will have days where they wonder if that’s the career that…
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Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…
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