Meatless recipes were generally pretty bland when I was growing up 💁🏻♀️ People heard the word vegetarian or vegan and thought “is that just a plate of vegetables then?“ However, more recently, social media has helped spread the word about the many health, ethical and financial benefits of choosing meatless meals. While I am not…
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As somebody who works full time and spends full time hours working on my blog, I know how difficult it can be to eat wholesome home cooked meals every night 🤦🏻♀️ If you’re a busy parent, work full time or have any other commitments that keep you super busy or out of the house completely…
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I absolutely love a sweet refreshing smoothie to give me a boost in the morning 🌞 That’s why I am always looking at smoothie recipes online to find the perfect combination to suit my goals at the time. Smoothies have a whole host of benefits including providing nutrients for your hair, skin and nails, improving…
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Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…
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Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night. Life is full of ups and downs, which is actually a great thing as it…
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I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to 2017 were challenging to say the least. I’d spend three years in a very toxic relationship with my first every boyfriend which ended in an…
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Getting older is inevitable, but there are certain foods which can slow down the ageing process by keeping our skin soft, dewy and clear. If you’re interested to read what those foods then stay right where you are! 11 Brilliant Anti-Aging Foods! CUCUMBER Cucumber has a very high water content, making it extremely hydrating and…
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If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these issues just by changing the food that you eat! Providing our bodies with the right vitamins and minerals to stay looking our best is an…
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Do you suffer from a sensitive stomach? Are you often left feeling bloated and uncomfortable after you finish a meal? You’re probably eating the wrong foods. I suffered with bloating, inflammation and nausea after eating all through my teens, until in my early twenties, I decided to look into the foods I was eating and…
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