While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…
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Do you suffer from a sensitive stomach? Are you often left feeling bloated and uncomfortable after you finish a meal? You’re probably eating the wrong foods. I suffered with bloating, inflammation and nausea after eating all through my teens, until in my early twenties, I decided to look into the foods I was eating and…
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