All articles filed in Chocolate

I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…

Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes.  However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…

I think I speak for a lot of us when I say that sticking to a diet is made most difficult by finding healthy but tasty foods to snack on in between meals.  You can choose healthy options when it comes to breakfast, lunch and dinner but if you then end up binging on crisps…

While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…