8 Super Effective Weight Loss Smoothie Recipes

I absolutely love a sweet refreshing smoothie to give me a boost in the morning 🌞 That’s why I am always looking at smoothie recipes online to find the perfect combination to suit my goals at the time. Smoothies have a whole host of benefits including providing nutrients for your hair, skin and nails, improving…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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