15 Snacks To Help You Loose Weight For Summer

We all want to start summer looking and feeling our best. With holidays planned and the desire to feel confident in swimwear, this is usually the time of year that we decide to cut down on binge eating and sugary snacks, in exchange for some healthier choices. But dieting and being conscious of what we’re…

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6 Habits That Will Keep You In Shape For Summer

We all want to strut into summer in the best shape of our lives. Summer clothes are less conservative and you’re likely to be showing off parts of your body that have been buried under coats and jumpers for the last few months.  Plus, if you’re going on holiday, I’m sure you want to take…

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9 Surprising Reasons You’re Not Losing Weight

Do you feel as though you’re dieting like crazy but you’re not getting the weight loss results that you’d hoped for? You’re making a huge effort to stay away from snacks and biscuits, but it’s disheartening that you’re not seeing that number on the scales get smaller? It might not be that you’re eating the…

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8 Super Effective Weight Loss Smoothie Recipes

I absolutely love a sweet refreshing smoothie to give me a boost in the morning 🌞 That’s why I am always looking at smoothie recipes online to find the perfect combination to suit my goals at the time. Smoothies have a whole host of benefits including providing nutrients for your hair, skin and nails, improving…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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9 Habits Of Naturally Slim People

Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes.  However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…

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17 Tasty Weight Loss Snacks You Will Love!

I think I speak for a lot of us when I say that sticking to a diet is made most difficult by finding healthy but tasty foods to snack on in between meals.  You can choose healthy options when it comes to breakfast, lunch and dinner but if you then end up binging on crisps…

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11 Simple Fitness & Diet Tips To Keep You in Shape

While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…

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