9 Surprising Reasons You’re Not Losing Weight

Do you feel as though you’re dieting like crazy but you’re not getting the weight loss results that you’d hoped for? You’re making a huge effort to stay away from snacks and biscuits, but it’s disheartening that you’re not seeing that number on the scales get smaller? It might not be that you’re eating the…

Read More

10 Fat Burning Activities You Do Every Day

I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…

Read More