29 Really Yummy Snacks Under 100 Calories

I personally think that the biggest factor in sticking to your diet is having snack foods that you can reach for when you’re a bit peckish between meals. It’s crucial to have snacks which aren’t going to undo all your hard work. It’s all well and good sticking to eating balanced, nutritious meals for breakfast…

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9 Surprising Reasons You’re Not Losing Weight

Do you feel as though you’re dieting like crazy but you’re not getting the weight loss results that you’d hoped for? You’re making a huge effort to stay away from snacks and biscuits, but it’s disheartening that you’re not seeing that number on the scales get smaller? It might not be that you’re eating the…

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