8 Easy Ways To Beat The Winter Blues

I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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10 Fat Burning Activities You Do Every Day

I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…

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My 2020 Goals

With 2020 just around the corner, I always like to set myself some goals for the year ahead so that I can be confident that I will have some real focus points to work on in the coming year. I hate the term ‘New Year Resolutions’ because generally resolutions are very floppy, and aren’t as…

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11 Simple Fitness & Diet Tips To Keep You in Shape

While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…

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