7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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30 Super Cheap Meatless Recipes Your Family Needs To Try

Meatless recipes were generally pretty bland when I was growing up 💁🏻‍♀️ People heard the word vegetarian or vegan and thought “is that just a plate of vegetables then?“ However, more recently, social media has helped spread the word about the many health, ethical and financial benefits of choosing meatless meals. While I am not…

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7 Miracle Foods That Totally Cure Period Pains!

Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…

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9 Habits Of Naturally Slim People

Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes.  However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…

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11 Brilliant Anti-Aging Foods That Will Keep You Looking Young!

Getting older is inevitable, but there are certain foods which can slow down the ageing process by keeping our skin soft, dewy and clear.  If you’re interested to read what those foods then stay right where you are! 11 Brilliant Anti-Aging Foods! CUCUMBER Cucumber has a very high water content, making it extremely hydrating and…

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7 Foods For Clear Skin That You Need to be Eating!

If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these issues just by changing the food that you eat!  Providing our bodies with the right vitamins and minerals to stay looking our best is an…

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17 Tasty Weight Loss Snacks You Will Love!

I think I speak for a lot of us when I say that sticking to a diet is made most difficult by finding healthy but tasty foods to snack on in between meals.  You can choose healthy options when it comes to breakfast, lunch and dinner but if you then end up binging on crisps…

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14 Dirtiest Part of Your Home That You Should Be Cleaning More Often

There are certain areas of our home that we tend to neglect when it comes to our cleaning routines. However, it’s often these precise areas that need the extra attention, as the opportunity for spreading bacteria in these places is the highest. If you would like to know which areas of your home are without…

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12 Brilliant Ways You Can Save Money on Groceries

Grocery shopping is one of the most costly monthly expenses for most families besides housing and transport. We’re currently a household of two people, and food shopping is one of the areas that we spend the most every month. Families with lots of children are looking at grocery bills well into the hundreds! That’s why…

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