9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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9 Bad Habits To Break For 2020

With a New Year looming, what better time to reflect on some of the poor habits that you have developed? A New Year is not only a time to think about the goals and things that you want to start doing, its also a good time to consider habits that perhaps aren’t doing your health,…

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12 Things To Do At The Beginning Of Every Month

At the beginning of a new month, I like to take the opportunity to start a fresh and “get my s*** together” for lack of a better term.   It’s time that I like to use to tie off any loose ends from the previous month and plan ahead a little bit so I can be…

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11 Easy Ways To Simplify Your Life

We’re all super busy.  If you’re anything like me, you probably can’t even remember what you ate for lunch three days ago.  That’s why if there is anything I can do to simplify my life and free up “brain bandwidth” to focus on the more important things, then I’m all ears. Part of leading a…

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My 2020 Goals

With 2020 just around the corner, I always like to set myself some goals for the year ahead so that I can be confident that I will have some real focus points to work on in the coming year. I hate the term ‘New Year Resolutions’ because generally resolutions are very floppy, and aren’t as…

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10 Habits You Need To Make In 2020

As we rapidly approach a brand new decade, there are a number of habits that you can adopt now that will set you up for a more successful, happier and healthier year ahead. If you want to learn my top ten habits that I will be focusing on next year then please read on! 10…

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10 Habits Of Frugal People

There are a number of habits that extremely frugal people live by in order to save money for the more important things in life such as a home or early retirment. Frugal living is not about being tight or mean with money – its about avoiding waste and making the most of the things that…

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How To Make 2020 Your Best Year Ever

With a new century looming (thats crazy, right?) there is no better time to reflect on the years previous and think about how we want to live our lives moving forward.  Whether you are working towards a really important financial goal, improving your overall fitness, or just that you want to work on being a…

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15 Tips To Be Liked By Everybody

We all try to deny it, but the truth is, we all want to be liked by others. Being a likeable person makes life a lot easier. You’re more likely to build strong relationships with others, have great friendships, and be able to work with others to get the things that you want in life.…

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11 Simple Fitness & Diet Tips To Keep You in Shape

While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…

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