7 Habits Of Women Who Always Look Their Best

Looking your best on the outside, helps you to feel your best on the inside. And when you feel good, you’re naturally going to be more confident, motivated and happy. So how do those women who always look great do it?! Of course we can’t dress to the nines and wear a full face of…

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7 Tiny Changes To Your Life Which Will Make You Way Happier

It doesn’t take a lot to change your life for the better in a big way. Small changes to our daily routine can make a huge difference. You won’t even realise what a difference some changes will make until you actually implement them. Whether you want to feel more fulfilled, need to find a way…

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9 Ways To Get A Better Night’s Sleep Tonight

One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It won’t just age you and make you look tired throughout the day; sleep deprivation can also have serious effects on our success and productivity. Tiredness…

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7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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8 Easy Ways To Beat The Winter Blues

I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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7 Simple Ways To Reduce Stress

Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night.  Life is full of ups and downs, which is actually a great thing as it…

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My 2020 Goals

With 2020 just around the corner, I always like to set myself some goals for the year ahead so that I can be confident that I will have some real focus points to work on in the coming year. I hate the term ‘New Year Resolutions’ because generally resolutions are very floppy, and aren’t as…

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9 Habits Of Naturally Slim People

Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes.  However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…

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11 Simple Fitness & Diet Tips To Keep You in Shape

While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…

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