7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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7 Foods For Clear Skin That You Need to be Eating!

If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these issues just by changing the food that you eat!  Providing our bodies with the right vitamins and minerals to stay looking our best is an…

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