7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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8 Easy Ways To Beat The Winter Blues

I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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My 2020 Goals

With 2020 just around the corner, I always like to set myself some goals for the year ahead so that I can be confident that I will have some real focus points to work on in the coming year. I hate the term ‘New Year Resolutions’ because generally resolutions are very floppy, and aren’t as…

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9 Easy Ways To Be A Morning Person

Being a morning person is truly life-changing. Those extra hours at the start of your day can make such a difference to your success, happiness and productivity. Getting up earlier will allow you time to work on your business, side hustles, housework, fitness, mindfulness or just simply give you the time to get ready slowly…

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10 Daily Habits That Will Actually Change Your Life

There are certain small habits that if we adopt into our daily routines, can have an extremely positive impact on our productivity, happiness and stress levels in our day-to-day life. If you would like to know what those habits are, then please read on! 10 Daily Habits That Will Actually Change Your Life TAKE OFF…

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