15 Snacks To Help You Loose Weight For Summer

We all want to start summer looking and feeling our best. With holidays planned and the desire to feel confident in swimwear, this is usually the time of year that we decide to cut down on binge eating and sugary snacks, in exchange for some healthier choices. But dieting and being conscious of what we’re…

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35 Delectable Slow Cooker Recipes You HAVE To Try

As somebody who works full time and spends full time hours working on my blog, I know how difficult it can be to eat wholesome home cooked meals every night 🤦🏻‍♀️ If you’re a busy parent, work full time or have any other commitments that keep you super busy or out of the house completely…

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8 Super Effective Weight Loss Smoothie Recipes

I absolutely love a sweet refreshing smoothie to give me a boost in the morning 🌞 That’s why I am always looking at smoothie recipes online to find the perfect combination to suit my goals at the time. Smoothies have a whole host of benefits including providing nutrients for your hair, skin and nails, improving…

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9 Brilliant New Year Detox Tips For You Mind Body and Soul

With a brand New Year upon us, what better time to think about detoxing your mind, body and soul? Detoxing is about more than losing weight.  While dropping a few pounds is one of the attractions of detoxing for many people, the benefits don’t stop there. Detoxing your body cleanses your body of any nasties…

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11 Simple Fitness & Diet Tips To Keep You in Shape

While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…

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