We all want to strut into summer in the best shape of our lives. Summer clothes are less conservative and you’re likely to be showing off parts of your body that have been buried under coats and jumpers for the last few months. Plus, if you’re going on holiday, I’m sure you want to take…
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Do you feel as though you’re dieting like crazy but you’re not getting the weight loss results that you’d hoped for? You’re making a huge effort to stay away from snacks and biscuits, but it’s disheartening that you’re not seeing that number on the scales get smaller? It might not be that you’re eating the…
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Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…
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I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…
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Meatless recipes were generally pretty bland when I was growing up 💁🏻♀️ People heard the word vegetarian or vegan and thought “is that just a plate of vegetables then?“ However, more recently, social media has helped spread the word about the many health, ethical and financial benefits of choosing meatless meals. While I am not…
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As somebody who works full time and spends full time hours working on my blog, I know how difficult it can be to eat wholesome home cooked meals every night 🤦🏻♀️ If you’re a busy parent, work full time or have any other commitments that keep you super busy or out of the house completely…
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I absolutely love a sweet refreshing smoothie to give me a boost in the morning 🌞 That’s why I am always looking at smoothie recipes online to find the perfect combination to suit my goals at the time. Smoothies have a whole host of benefits including providing nutrients for your hair, skin and nails, improving…
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Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…
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Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night. Life is full of ups and downs, which is actually a great thing as it…
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I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…
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