There are lots of mental health quotes out there. They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people. It’s an easy way to commiserate with others without outwardly saying, “I need help.” It’s easier to innocently post an image that implies the way you…
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Human beings are predetermined to seek approval from others. We want to be liked, and we want other people to think highly of us. Nobody wants to be the subject of gossip, jokes, laughs or judgement but sadly, it’s just part of life. No matter how much of a kind, inspiring, hard-working person you are,…
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If you’re currently looking for love, but aren’t quite able to attract the one, then you might be wondering what you’re missing, or what those other people have that you don’t have? Truth is, sometimes it can take a while to meet somebody who’s right for you. To have the perfect partner, you’ve got to…
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We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live through a national or global pandemic in our own lifetime. Then COVID-19 happened. Ever since the Coronavirus took hold of the world in late 2019,…
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Job interviews can be both the most exciting, yet stressful experiences that we will ever go through. If you’re just about to walk into an interview for your dream job, then being well prepared and confident is essential for you to give your best impression to hopefully land the job. Many interviewers will tell you,…
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Asking for a pay rise can be very intimidating, especially if you’ve never done it before. Even if you know that you’re well overdue a raise, and you’ve been working super hard in your role and truly deserve some recognition, it can be difficult to pluck up the courage to take your boss aside and…
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Every single person makes mistakes, and as a professional, respectable adult, you have to know how to handle, and learn from your mistakes – especially when you make one at work. No employer expects their staff to get it right every single time – and if they do then that’s unreasonable. But there is a…
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Relationships are always complicated. You’re always going to have disagreements with the people in your life, and there will be times where you upset each other and don’t speak for a while. However, there is a big difference between having natural arguments, and having an unhealthy, damaging relationship with somebody which is taking a toll…
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I think we can all agree that life feels very strange at the moment. If somebody had told us this time last year that most people would spend 2020 quarantined in their homes due to a global virus pandemic, we’d have all laughed and never believed. But that’s what life is like for most of…
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High blood pressure is sadly an issue that many people face, no matter their age, ethnicity or environmental background. Blood pressure can be affected by stress, poor diet choices, pre-existing medical conditions, or sometimes just genetics. However, there is some good news! Whilst your diet isn’t the only factor in managing your blood pressure, eating…
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