Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes. So whats the secret of those people who always look lean and healthy? How do they do it? Largely, it might just be that they have wonderful genetics. However there are a lot of…
Read More
There are lots of mental health quotes out there. They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people. It’s an easy way to commiserate with others without outwardly saying, “I need help.” It’s easier to innocently post an image that implies the way you…
Read More
I really love makeup and beauty products. I love trying new things and buying new products to see if I can improve my beauty routine. From time to time, I come across a product that I end up totally loving and it replaces a holy grail that I’d previously sworn by for years. I love…
Read More
Human beings are predetermined to seek approval from others. We want to be liked, and we want other people to think highly of us. Nobody wants to be the subject of gossip, jokes, laughs or judgement but sadly, it’s just part of life. No matter how much of a kind, inspiring, hard-working person you are,…
Read More
We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live through a national or global pandemic in our own lifetime. Then COVID-19 happened. Ever since the Coronavirus took hold of the world in late 2019,…
Read More
Job interviews can be both the most exciting, yet stressful experiences that we will ever go through. If you’re just about to walk into an interview for your dream job, then being well prepared and confident is essential for you to give your best impression to hopefully land the job. Many interviewers will tell you,…
Read More
Asking for a pay rise can be very intimidating, especially if you’ve never done it before. Even if you know that you’re well overdue a raise, and you’ve been working super hard in your role and truly deserve some recognition, it can be difficult to pluck up the courage to take your boss aside and…
Read More
Every single person makes mistakes, and as a professional, respectable adult, you have to know how to handle, and learn from your mistakes – especially when you make one at work. No employer expects their staff to get it right every single time – and if they do then that’s unreasonable. But there is a…
Read More
High blood pressure is sadly an issue that many people face, no matter their age, ethnicity or environmental background. Blood pressure can be affected by stress, poor diet choices, pre-existing medical conditions, or sometimes just genetics. However, there is some good news! Whilst your diet isn’t the only factor in managing your blood pressure, eating…
Read More
I personally think that the biggest factor in sticking to your diet is having snack foods that you can reach for when you’re a bit peckish between meals. It’s crucial to have snacks which aren’t going to undo all your hard work. It’s all well and good sticking to eating balanced, nutritious meals for breakfast…
Read More