9 Mental Health Quotes to Help You Get Your Groove Back

There are lots of mental health quotes out there.   They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people.  It’s an easy way to commiserate with others without outwardly saying, “I need help.”  It’s easier to innocently post an image that implies the way you…

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How To Manage Stress & Anxiety During COVID-19 Lockdown

We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live through a national or global pandemic in our own lifetime. Then COVID-19 happened. Ever since the Coronavirus took hold of the world in late 2019,…

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6 Tips To Cut Out Toxic People From Your Life

Relationships are always complicated. You’re always going to have disagreements with the people in your life, and there will be times where you upset each other and don’t speak for a while. However, there is a big difference between having natural arguments, and having an unhealthy, damaging relationship with somebody which is taking a toll…

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9 Low-Maintenance House Plants For Super Busy People

Houseplants are a wonderful addition to any home. They offer a fresh, natural looking form of decor, they purify the air and surrounding environment and they create a general feeling of calmness and serenity in any setting. Whether you have a preference for modern, vintage, Scandinavian, rustic or farmhouse decor, houseplants will always fit in…

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9 Ways To Get A Better Night’s Sleep Tonight

One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It won’t just age you and make you look tired throughout the day; sleep deprivation can also have serious effects on our success and productivity. Tiredness…

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9 Signs It’s Definitely Time For A New Job

We all go through periods of time where we don’t enjoy our job – there will even be days that you hate your job. Even people who look like they have it all career-wise: influencers, YouTubers, celebrities, professional food tasters… every one of them will have days where they wonder if that’s the career that…

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These Are The 5 Most Unattractive Personality Traits

Ever wondered what are considered to be the most unattractive personality traits across the board? It’s obvious to most people what particular personality traits are less than desirable.  You don’t need to read a blogpost to know that nobody likes a cheat, a liar or a manipulator. But other than those which are glaringly obvious,…

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7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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How To Make 2020 Your Best Year Ever

With a new century looming (thats crazy, right?) there is no better time to reflect on the years previous and think about how we want to live our lives moving forward.  Whether you are working towards a really important financial goal, improving your overall fitness, or just that you want to work on being a…

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13 Cozy Self Care Rituals You Need To Try

Self care is such an important part of a healthy and successful life.  Looking after our physical and mental health is integral to our happiness and wellbeing, and the more you make self care a focus in your weekly, if not daily routine, the more you will flourish in other areas of your life. That’s…

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