7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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How To Make 2020 Your Best Year Ever

With a new century looming (thats crazy, right?) there is no better time to reflect on the years previous and think about how we want to live our lives moving forward.  Whether you are working towards a really important financial goal, improving your overall fitness, or just that you want to work on being a…

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13 Cozy Self Care Rituals You Need To Try

Self care is such an important part of a healthy and successful life.  Looking after our physical and mental health is integral to our happiness and wellbeing, and the more you make self care a focus in your weekly, if not daily routine, the more you will flourish in other areas of your life. That’s…

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7 Things That Will Happen After A Bad Breakup

Breakups are just a part of life as an adult.  Relationships come and go, and as we change through the years, sometimes we realise that the partner we have spent a long time with isn’t actually right for us. Whether the breakup was mutual, you ended it, or they called things off, heartbreak is inevitable…

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15 Signs You’re In A Toxic Relationship

Sadly, many relationships are not as rosy behind closed doors as they may seem externally. If you think that you might be in a toxic or damaging relationship, then look out for these signs that your partner isn’t treating you the way they should be. 15 Signs You’re In A Toxic Relationship YOUR SELF ESTEEM…

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