Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…
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I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…
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Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…
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Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night. Life is full of ups and downs, which is actually a great thing as it…
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I’m just going to say it – I hate the gym. It’s not that I’m lazy or don’t like exercise, but the idea of entering a smelly, sweaty room full of intimidating equipment and a bunch of people who I feel are watching me does not encourage me to want to work out. I much…
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I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to 2017 were challenging to say the least. I’d spend three years in a very toxic relationship with my first every boyfriend which ended in an…
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Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes. However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…
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Getting older is inevitable, but there are certain foods which can slow down the ageing process by keeping our skin soft, dewy and clear. If you’re interested to read what those foods then stay right where you are! 11 Brilliant Anti-Aging Foods! CUCUMBER Cucumber has a very high water content, making it extremely hydrating and…
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If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these issues just by changing the food that you eat! Providing our bodies with the right vitamins and minerals to stay looking our best is an…
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I think I speak for a lot of us when I say that sticking to a diet is made most difficult by finding healthy but tasty foods to snack on in between meals. You can choose healthy options when it comes to breakfast, lunch and dinner but if you then end up binging on crisps…
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