I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to 2017 were challenging to say the least. I’d spend three years in a very toxic relationship with my first every boyfriend which ended in an…
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Keeping slim and fit as you get older is not easy for most adults unless you are blessed with amazing genes. However, there are a number of habits that if you stick to most of the time, you should find it easier to lose weight and keep it off without having to rely on ‘crash…
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Getting older is inevitable, but there are certain foods which can slow down the ageing process by keeping our skin soft, dewy and clear. If you’re interested to read what those foods then stay right where you are! 11 Brilliant Anti-Aging Foods! CUCUMBER Cucumber has a very high water content, making it extremely hydrating and…
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If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these issues just by changing the food that you eat! Providing our bodies with the right vitamins and minerals to stay looking our best is an…
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I think I speak for a lot of us when I say that sticking to a diet is made most difficult by finding healthy but tasty foods to snack on in between meals. You can choose healthy options when it comes to breakfast, lunch and dinner but if you then end up binging on crisps…
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While every type of body is beautiful in an individual way, many women currently aspire to trim down, lost excess fat and tone up. Today I will be sharing some of the best health, fitness and diet tips that some of the most influential fitness guru’s swear by in order to maintain a health and…
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Do you suffer from a sensitive stomach? Are you often left feeling bloated and uncomfortable after you finish a meal? You’re probably eating the wrong foods. I suffered with bloating, inflammation and nausea after eating all through my teens, until in my early twenties, I decided to look into the foods I was eating and…
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