7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

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9 Things To Do On A Sunday For An Awesome Week!

Sundays are totally my favourite day of the week! 🙌🏻 I like to get all my ducks in a row, organise for the week ahead and do any of my other adulting duties. I’m currently balancing a full time corporate job whilst rapidly growing my blog, working on a number of side hustles and making…

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7 Simple Ways To Reduce Stress

Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night.  Life is full of ups and downs, which is actually a great thing as it…

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27 Powerful Affirmations That Will Crush Your Self Limiting Beliefs

I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to 2017 were challenging to say the least. I’d spend three years in a very toxic relationship with my first every boyfriend which ended in an…

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9 Bad Habits To Break For 2020

With a New Year looming, what better time to reflect on some of the poor habits that you have developed? A New Year is not only a time to think about the goals and things that you want to start doing, its also a good time to consider habits that perhaps aren’t doing your health,…

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7 Habits Of Women Who Always Look Beautiful

I’m sorry to break the news to you, but looking your best at all times just isn’t possible. That’s why its called looking your best! However, with a few simple habits and life practices, you can be sure that you will always look beautiful to those around you, both on the outside and the inside,…

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11 Easy Ways To Simplify Your Life

We’re all super busy.  If you’re anything like me, you probably can’t even remember what you ate for lunch three days ago.  That’s why if there is anything I can do to simplify my life and free up “brain bandwidth” to focus on the more important things, then I’m all ears. Part of leading a…

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10 Habits You Need To Make In 2020

As we rapidly approach a brand new decade, there are a number of habits that you can adopt now that will set you up for a more successful, happier and healthier year ahead. If you want to learn my top ten habits that I will be focusing on next year then please read on! 10…

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