9 Mental Health Quotes to Help You Get Your Groove Back

There are lots of mental health quotes out there.   They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people.  It’s … Continue reading 9 Mental Health Quotes to Help You Get Your Groove Back

5 Tricks To Stop Caring What Others Think And Live Your Best Life

Human beings are predetermined to seek approval from others. We want to be liked, and we want other people to think highly of us. Nobody wants to be the subject … Continue reading 5 Tricks To Stop Caring What Others Think And Live Your Best Life

How To Manage Stress & Anxiety During COVID-19 Lockdown

We’ve all read about global health emergencies in history books, such as the Spanish Influenza and The Black Plague. Still, never did any of us think we would actually live … Continue reading How To Manage Stress & Anxiety During COVID-19 Lockdown

9 Amazing Foods That Naturally Lower Your Blood Pressure

High blood pressure is sadly an issue that many people face, no matter their age, ethnicity or environmental background.  Blood pressure can be affected by stress, poor diet choices, pre-existing … Continue reading 9 Amazing Foods That Naturally Lower Your Blood Pressure

9 Ways To Get A Better Night’s Sleep Tonight

One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It … Continue reading 9 Ways To Get A Better Night’s Sleep Tonight

7 Powerful Foods That Will Literally Make You Happier

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go … Continue reading 7 Powerful Foods That Will Literally Make You Happier

8 Easy Ways To Beat The Winter Blues

I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit … Continue reading 8 Easy Ways To Beat The Winter Blues

7 Miracle Foods That Totally Cure Period Pains!

Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off … Continue reading 7 Miracle Foods That Totally Cure Period Pains!

7 Simple Ways To Reduce Stress

Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as … Continue reading 7 Simple Ways To Reduce Stress

27 Powerful Affirmations That Will Crush Your Self Limiting Beliefs

I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to … Continue reading 27 Powerful Affirmations That Will Crush Your Self Limiting Beliefs

11 Brilliant Anti-Aging Foods That Will Keep You Looking Young!

Getting older is inevitable, but there are certain foods which can slow down the ageing process by keeping our skin soft, dewy and clear.  If you’re interested to read what … Continue reading 11 Brilliant Anti-Aging Foods That Will Keep You Looking Young!

7 Foods For Clear Skin That You Need to be Eating!

If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these … Continue reading 7 Foods For Clear Skin That You Need to be Eating!