Trust me, I know there isn’t anything worse than period pains 😠I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…
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Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night. Life is full of ups and downs, which is actually a great thing as it…
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I first read The Secret in January 2019 and it is the first book I ever read which I can truly say changed my life. The years leading up to 2017 were challenging to say the least. I’d spend three years in a very toxic relationship with my first every boyfriend which ended in an…
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Most women are looking for ways to make their hair look soft, voluminous, shiny and healthy! Pretty hair is a sign of health, vibrancy and femininity, and whether your a long hair or pixie bob kinda gal, there’s no doubt that most women want to improve the health of their hair in some way. There…
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Getting older is inevitable, but there are certain foods which can slow down the ageing process by keeping our skin soft, dewy and clear. If you’re interested to read what those foods then stay right where you are! 11 Brilliant Anti-Aging Foods! CUCUMBER Cucumber has a very high water content, making it extremely hydrating and…
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If you suffer with acne, dry skin or any other skin related problems, then you will be delighted to hear that it is entirely possible to solve many of these issues just by changing the food that you eat! Providing our bodies with the right vitamins and minerals to stay looking our best is an…
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Do you want to know the tips and tricks that the top models in the world swear by to stay looking their best every day? These health and beauty hacks are the best kept secrets of the most stunning women in the world! In this post, I am going to share with your how to…
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Do you suffer from a sensitive stomach? Are you often left feeling bloated and uncomfortable after you finish a meal? You’re probably eating the wrong foods. I suffered with bloating, inflammation and nausea after eating all through my teens, until in my early twenties, I decided to look into the foods I was eating and…
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