All articles filed in Treatment

There are lots of mental health quotes out there.   They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people.  It’s an easy way to commiserate with others without outwardly saying, “I need help.”  It’s easier to innocently post an image that implies the way you…

Human beings are predetermined to seek approval from others. We want to be liked, and we want other people to think highly of us. Nobody wants to be the subject of gossip, jokes, laughs or judgement but sadly, it’s just part of life. No matter how much of a kind, inspiring, hard-working person you are,…

High blood pressure is sadly an issue that many people face, no matter their age, ethnicity or environmental background.  Blood pressure can be affected by stress, poor diet choices, pre-existing medical conditions, or sometimes just genetics.   However, there is some good news!  Whilst your diet isn’t the only factor in managing your blood pressure, eating…

One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It won’t just age you and make you look tired throughout the day; sleep deprivation can also have serious effects on our success and productivity. Tiredness…

Food is so much more powerful than we even realise. Not only do the foods we eat give our body the energy and fuel we need to function and go about our day, they also contain nutrients and hormones which can have positive or negative effects on the mind. It’s entirely possible to boost your…

I’m not going to lie to you, I am writing this blog post at the end of January, and the winter blues are real right now. It’s about to hit zero temperatures (Celcius) here in the UK, everybody has spent all their money over Christmas, and it feels like summer is such a long way…

Trust me, I know there isn’t anything worse than period pains 😭 I am one of those women who suffers so severely that I have to have frequent time off work, I am not able to partake in basic everyday activities, and the only thing I can do is lay on the sofa in a…

Finding ways of reducing stress in our lives is essential in looking after our mental health and happiness. Life is stressful and there are always going to be situations as we go through life which keep us up at night.  Life is full of ups and downs, which is actually a great thing as it…