9 Mental Health Quotes to Help You Get Your Groove Back

There are lots of mental health quotes out there.   They get turned into eye-catching graphics and shared on Instagram, Facebook, and Pinterest, and get shared by thousands of people.  It’s an easy way to commiserate with others without outwardly saying, “I need help.”  It’s easier to innocently post an image that implies the way you…

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7 Habits Of Women Who Always Look Their Best

Looking your best on the outside, helps you to feel your best on the inside. And when you feel good, you’re naturally going to be more confident, motivated and happy. So how do those women who always look great do it?! Of course we can’t dress to the nines and wear a full face of…

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7 Ways To Ask For A Pay Rise – And Actually Get It

Asking for a pay rise can be very intimidating, especially if you’ve never done it before. Even if you know that you’re well overdue a raise, and you’ve been working super hard in your role and truly deserve some recognition, it can be difficult to pluck up the courage to take your boss aside and…

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7 Tiny Changes To Your Life Which Will Make You Way Happier

It doesn’t take a lot to change your life for the better in a big way. Small changes to our daily routine can make a huge difference. You won’t even realise what a difference some changes will make until you actually implement them. Whether you want to feel more fulfilled, need to find a way…

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6 Tips To Cut Out Toxic People From Your Life

Relationships are always complicated. You’re always going to have disagreements with the people in your life, and there will be times where you upset each other and don’t speak for a while. However, there is a big difference between having natural arguments, and having an unhealthy, damaging relationship with somebody which is taking a toll…

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29 Really Yummy Snacks Under 100 Calories

I personally think that the biggest factor in sticking to your diet is having snack foods that you can reach for when you’re a bit peckish between meals. It’s crucial to have snacks which aren’t going to undo all your hard work. It’s all well and good sticking to eating balanced, nutritious meals for breakfast…

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9 Ways To Get A Better Night’s Sleep Tonight

One of the most important factors in feeling your best, is getting a proper night’s sleep. Sleep deprivation can wreak havoc on our lives in so many different ways. It won’t just age you and make you look tired throughout the day; sleep deprivation can also have serious effects on our success and productivity. Tiredness…

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9 Signs It’s Definitely Time For A New Job

We all go through periods of time where we don’t enjoy our job – there will even be days that you hate your job. Even people who look like they have it all career-wise: influencers, YouTubers, celebrities, professional food tasters… every one of them will have days where they wonder if that’s the career that…

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